Increase fast twitch on double axel on and off the ice:
- 3 concepts to improve fast twitch,
- what causes jump to slow down,
- how to increase the quickness of execution,
- 3 common errors, how to fix them training off ice.
Are you swinging too far into the circle on your axel or double axel take off?
Is your free leg getting too wide on the follow through?
Follow Signe Ronka and these exercises to help improve a narrow follow through.
This video breaks down the flip for beginners to help better understand the movement patterns on the ice. Signe breaks down the flip in simple exercises with a focus on alignment, head and arm positions to be perfectly placed for your off-ice jump.
