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Improve Your Y-Stand with Signe Ronka

Intermediate Skater Series • 18m

Up Next in Intermediate Skater Series

  • Axel Jumps Exercises

    Axel take off rows
    Axel hip extension exercise
    Axel follow through with box
    Axel walk though

  • Deep Core Muscles

    This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.

  • AXEL Band Exercises

    This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.