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Improve Your Y-Stand with Signe Ronka
Intermediate Skater Series • 18m
15 minute follow along stretching workout to improve your y-stand
Up Next in Intermediate Skater Series
Axel Jumps Exercises
Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though
Deep Core Muscles
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
AXEL Band Exercises
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.