JUMP BASICS: Toe
Intermediate Skater Series
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11m
Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.
Up Next in Intermediate Skater Series
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Figure Skating Off-Ice Jumps - Lutz
Off-Ice Lutz Jump- How to Maintain the Outside Edge
The lutz jump is a complicated jump to complete on the floor.
When performing the lutz on the floor, it is important to maintain weight pressing into the gliding foot until the transfer to the picking foot for as long as possible. If pressure...
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FLEXAFIT TRAINING
When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...
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FLEXAFIT 10-minute Warm Up
Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.
We will be doing various stationary warm up drills. If you have mo...
