-
Foundation: Off-ice two foot forward and backward quick feet ladder drill
Episode 1
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Coordination, rhythm and timing
-
Foundation: Horizontal quick feet forward and backward ladder drill
Episode 2
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
-
Foundation: 1 foot in half turn left and right ladder drill
Episode 3
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Agility, coordination, timing and rhythm, body awareness, foot placement
-
Advanced-Elite: Alternating lateral 1/2 turns ladder drill
Episode 4
Purpose: This ladder drill challenges skaters ability to continuously change directions of rotation while moving laterally
Focus: Agility, coordination, timing and rhythm, brackets, 1/2 turn, lateral movement
-
Foundation: In and out lateral and horizontal forward and backward ladder drill
Episode 5
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Agility, coordination, timing and rhythm, body awareness
-
Advanced: Two foot alternating 1/4 turns forward and backward drill
Episode 6
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivit...
-
Advanced: Quick feet change of direction forward and backward ladder drill
Episode 7
Purpose: Ladder drills are a great way for skaters to challenge their brain and their body coordination. Learning and practicing new patterns frequently helps skaters pick up skills and choreography and helps with their overall well-roundedness as a skater. This particular ladder drill helps skat...
-
Advanced: Two foot lateral and horizontal forward and backward ladder drill
Episode 8
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivity
-
Advanced: Lateral quick feet cross grapevine forward and backward ladder drill
Episode 9
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivit...
-
Beginner-Foundation: Off-ice ladder drills for reactivity and agility class
Episode 10
Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.
Focus: Agility, reactivity, quick twitch, coordination, ti...
