Purpose: This video teaches skaters how to jump rope from scratch. Skipping is such an important skill for figure skaters because it's a great warm-up for ankles, and great for coordination and building good timing and rhythm. This video introduces jump rope from the very beginning all the way up...

Purpose: This tutorial teaches skaters how to start working on double unders for jump rope. Double unders are a great way to practice coordination, rhythm and timing, and fast twitch.

Focus: Timing, rhythm, fast twitch muscle fibers, coordination, jump height

Purpose: This cone drill helps skaters work on coordination and general rotation skills.

Focus: Spatial awarenss, body awareness, coordination, reactivity, timing and rhythm

Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.

Focus: Quick feet, timing and rhythm, body awareness, coordination

Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.

Focus: Coordination, rhythm and timing

Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.

Focus: Quick feet, timing and rhythm, body awareness, coordination

Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.

Focus: Agility, coordination, timing and rhythm, body awareness, foot placement

Purpose: This ladder drill challenges skaters ability to continuously change directions of rotation while moving laterally

Focus: Agility, coordination, timing and rhythm, brackets, 1/2 turn, lateral movement

Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.

Focus: Agility, coordination, timing and rhythm, body awareness

Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.

Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivit...

Purpose: Ladder drills are a great way for skaters to challenge their brain and their body coordination. Learning and practicing new patterns frequently helps skaters pick up skills and choreography and helps with their overall well-roundedness as a skater. This particular ladder drill helps skat...

Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.

Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivity

Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.

Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivit...

Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.

Focus: Agility, reactivity, quick twitch, coordination, ti...