Agility, Balance & Coordination
Foundation: Off-ice two foot forward and backward quick feet ladder drill
14s
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Coordination, rhythm and timing
Up Next in General
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Foundation: Horizontal quick feet for...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
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Foundation: 1 foot in half turn left ...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Agility, coordination, timing and rhythm, body awareness, foot placement
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Advanced-Elite: Alternating lateral 1...
Purpose: This ladder drill challenges skaters ability to continuously change directions of rotation while moving laterally
Focus: Agility, coordination, timing and rhythm, brackets, 1/2 turn, lateral movement
