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Advanced: Quick feet change of direction forward and backward ladder drill
Episode 10
Purpose: Ladder drills are a great way for skaters to challenge their brain and their body coordination. Learning and practicing new patterns frequently helps skaters pick up skills and choreography and helps with their overall well-roundedness as a skater. This particular ladder drill helps skat...
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Advanced: Lateral quick feet cross grapevine forward and backward ladder drill
Episode 9
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivit...
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Advanced: Two foot alternating 1/4 turns forward and backward drill
Episode 8
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivit...
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Advanced: Two foot lateral and horizontal forward and backward ladder drill
Episode 7
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivity
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Foundation: Horizontal quick feet forward and backward ladder drill
Episode 6
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
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Advanced: Wide and narrow quick feet forward and backward ladder drill
Episode 5
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
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Advanced: Three half turns & 1/2 turn forward cone drill
Episode 4
Purpose: This cone drill helps skaters work on coordination and general rotation skills.
Focus: Spatial awarenss, body awareness, coordination, reactivity, timing and rhythm
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Foundation: 1 foot in half turn left and right ladder drill
Episode 3
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Agility, coordination, timing and rhythm, body awareness, foot placement
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Foundation: In and out lateral and horizontal forward and backward ladder drill
Episode 2
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Agility, coordination, timing and rhythm, body awareness
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Foundation: Off-ice two foot forward and backward quick feet ladder drill
Episode 1
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Coordination, rhythm and timing
