Agility, Balance & Coordination
Foundation: Forward and lateral leg kicks with toe tap demonstration
22s
Level: Foundation. Base Exercise: Forward and lateral leg extensions Variations: Backward and curtsey toe taps, and kicks instead of a slow leg raise to make it slightly easier. Associated skating skills: General skating quality & control, Y spiral, I Spiral, Y Spin, I Spin. Purpose: Balance & stability, mobility, warm-up Equipment: No Equipment
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Advanced: Forward & lateral leg exten...
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Focus: Balance, stability, injury prevention, free hip lifted, upper body position
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Foundation: Off-ice spiral to sit pos...
Purpose: This challenging skill helps skaters test their balance and their strength; even if they can do a camel to sit position on the ice, they will be surprised to find it is much more challenging to do it off the ice!
Focus: Strength building, lower body strength, balance, alignment
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Advanced: Reverse squat to spiral exe...
Purpose: This reverse squat into a spiral is a great exercise to use to warm-up your balance, flexibility, and your lower body
Focus: Balance, lower body strength, lower body flexibility, warm-up
