Purpose: This reverse squat into a spiral is a great exercise to use to warm-up your balance, flexibility, and your lower body
Focus: Balance, lower body strength, lower body flexibility, warm-up
Up Next in General
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Foundation: Off-ice left spiral on th...
Purpose: Doing spirals on the floor can help skaters both work on their balance, flexibility, and technique to improve their spirals on the ice
Focus: Basic technique, balance, flexibility
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Foundation: Off-ice spiral on the flo...
Purpose: Doing spirals on the floor can help skaters both work on their balance, flexibility, and technique to improve their spirals on the ice
Focus: Basic technique, balance, flexibility
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Foundation: Counterchecked forward, l...
Purpose: This drill challenges skaters to maintain good balance and engagement through their standing leg and to keep their core strong and free hip lifted as they move from a forward leg extension, to a lateral leg extension to stroking position, while maintaining a countercheck with their arms....
