Use a wobble disc to challenge your balance while moving from a reverse tuck sit position to a camel position. Skaters should continue to train and challenge their balance off ice to improve their stability and quality of skating on the ice.
Exercise type: Balance.
Equipment: Wobble disc.
Purpose: Stability, injury prevention, small muscle group strengthening.
Associated skating skills: Camel spin, sit spin, change of position spins, spiral
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Foundation: Forward and lateral leg k...
Level: Foundation. Base Exercise: Forward and lateral leg extensions Variations: Backward and curtsey toe taps, and kicks instead of a slow leg raise to make it slightly easier. Associated skating skills: General skating quality & control, Y spiral, I Spiral, Y Spin, I Spin. Purpose: Balance & st...
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Advanced: Forward & lateral leg exten...
Purpose: This balance exercise helps skaters work on extension of their free leg as well as balance and stability in the standing leg and free hip
Focus: Balance, stability, injury prevention, free hip lifted, upper body position
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Advanced: Reverse squat to spiral exe...
Purpose: This reverse squat into a spiral is a great exercise to use to warm-up your balance, flexibility, and your lower body
Focus: Balance, lower body strength, lower body flexibility, warm-up
