Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Agility, coordination, timing and rhythm, body awareness, foot placement
Up Next in General
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Advanced-Elite: Alternating lateral 1...
Purpose: This ladder drill challenges skaters ability to continuously change directions of rotation while moving laterally
Focus: Agility, coordination, timing and rhythm, brackets, 1/2 turn, lateral movement
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Foundation: In and out lateral and ho...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Agility, coordination, timing and rhythm, body awareness
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Advanced: Two foot alternating 1/4 tu...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivit...
