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Agility, Balance & Coordination
Advanced: Lateral quick feet cross grapevine forward and backward ladder drill
25s
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivity, foot placement"
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Up Next in General
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Beginner-Foundation: Off-ice ladder d...
Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.
Focus: Agility, reactivity, quick twitch, coordination, ti...
