Purpose: This cone drill helps skaters work on coordination and general rotation skills.
Focus: Spatial awarenss, body awareness, coordination, reactivity, timing and rhythm
Up Next in General
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Advanced: Wide and narrow quick feet ...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
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Foundation: Off-ice two foot forward ...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Coordination, rhythm and timing
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Foundation: Horizontal quick feet for...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
