Live stream preview
Deep Core Muscles
Strength and Conditioning • 12m
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
Up Next in Strength and Conditioning
AXEL Band Exercises
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
Exercises for Skaters with Exercise Ball
When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...