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Exercises for Skaters with Exercise Ball
Strength and Conditioning • 10m
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FLEXAFIT TRAINING
When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...
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Best Sport Specific Exercises for Ska...
FLEXAFIT® by Signe Ronka- 15-minute figure skater fitness workout with Signe Ronka. Includes sport specific exercises to increase fast twitch on jumps for rotation, strong core, balance & stability and cardio.
This circuit is quick paced with 20 seconds on and 10 second rest intervals.
This...
