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Best Sport Specific Exercises for Skaters - Strength & Conditioning
Strength and Conditioning • 18m
FLEXAFIT® by Signe Ronka- 15-minute figure skater fitness workout with Signe Ronka. Includes sport specific exercises to increase fast twitch on jumps for rotation, strong core, balance & stability and cardio.
This circuit is quick paced with 20 seconds on and 10 second rest intervals.
This workout is suitable for skaters ages 9+, as it covers more complex positioning on various in air positions and landings.