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Best Sport Specific Exercises for Skaters - Strength & Conditioning

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Strength and Conditioning • 2m 17s

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  • Best Sport Specific Exercises for Ska...

    FLEXAFIT® by Signe Ronka- 15-minute figure skater fitness workout with Signe Ronka. Includes sport specific exercises to increase fast twitch on jumps for rotation, strong core, balance & stability and cardio.

    This circuit is quick paced with 20 seconds on and 10 second rest intervals.