The Worlds Leading Sport Specific Off-ice Training for Figure Skaters and Roller Skaters
Join superstar figure skating jump and fitness training master, Signe Ronka, on a digital journey to work towards your goals in skating and overall well being.
Follow Signe as she leads you through various exercise videos you can do at home, regardless of age or experience level.
When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...
FLEXAFIT® by Signe Ronka- 15-minute figure skater fitness workout with Signe Ronka. Includes sport specific exercises to increase fast twitch on jumps for rotation, strong core, balance & stability and cardio.
This circuit is quick paced with 20 seconds on and 10 second rest intervals.