Beginner: On-ice standstill forward outside three turn entrance salchow demo
Salchow
•
8s
Level: Beginner
Base exercise: Salchow jump
Variation: From standstill, on an axis
Purpose: This setup is helpful for skaters to understand the flow and direction of a salchow jump. Starting from standstill also gives skaters more control to hit the jump phases
Focus: Basic technique, jump pathway, jump phases
Direction: Counterclockwise
Equipment: No Equipment
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Advanced-Elite: On-ice double or trip...
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Focus: Salchow troubleshooting, salchow entry, salchow take-off, inside edge increase, power, swingy
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Advanced- Salchow- Double + Triple Dr...
Demonstrations of various drills for double and triple salchow.
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Beginner: On-ice standstill forward o...
Level: Beginner
Base exercise: Salchow jump
Variation: From standstill, on an axis
Purpose: This setup is helpful for skaters to understand the flow and direction of a salchow jump. Starting from standstill also gives skaters more control to hit the jump phases
Focus: Basic technique, jump pathwa...
