Advanced- Salchow- Double + Triple Drills
Salchow
•
1m 44s
Demonstrations of various drills for double and triple salchow.
Up Next in Salchow
-
Salchow entry wall drill: Beginner-Elite
Purpose: This drill will help skaters to learn how to press into the circle on their salchow entrance to improve the take-off edge. Skaters should stand just far enough from the wall that they can feel a shift but not farther than Signe is demonstrating in this video.
Focus: take-off edge, salcho... -
Salchow upper body resistance check d...
Purpose: This drill will help figure skaters to keep the arm pressure on the inside of the circle and maintain proper tension and timing to have an efficent salchow. Skaters should try to maintain the same position with their arms as they rotate to work on their back and muscle control.
Focus: sa... -
Salchow entry wall drill: Beginner-Elite
Purpose: This drill will help skaters to learn how to press into the circle on their salchow entrance to improve the take-off edge. Skaters should stand just far enough from the wall that they can feel a shift but not farther than Signe is demonstrating in this video.
Focus: take-off edge, salcho...
