Salchow entry wall drill: Beginner-Elite
Salchow
•
15s
Purpose: This drill will help skaters to learn how to press into the circle on their salchow entrance to improve the take-off edge. Skaters should stand just far enough from the wall that they can feel a shift but not farther than Signe is demonstrating in this video.
Focus: take-off edge, salchow, upper body position and posture
Up Next in Salchow
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Salchow entry wall drill: Beginner-Elite
Purpose: This drill will help skaters to learn how to press into the circle on their salchow entrance to improve the take-off edge. Skaters should stand just far enough from the wall that they can feel a shift but not farther than Signe is demonstrating in this video.
Focus: take-off edge, salcho... -
Foundation-Elite: Single leg vs two-f...
Purpose: This \video talks about the difference between the single leg take-off on the salchow versus the two-foot take-off, and why a skater may benefit from one over the other, and then Signe how a skater would practice their off-ice salchow with from either the single leg take-off or the two-f...
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Foundation-Advanced: Double salchow s...
Purpose: This video shows skaters how to walk through a single or double salchow off-ice using the one foot take-off
Focus: Salchow walk-through, double salchow walk-through, single leg take-off
