Figure Skater Body- Salchow Workout
Salchow
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13m
The Salchow Workout is a dynamic strength and control session inspired by the mechanics of the Salchow jump. This workout focuses on powerful edge takeoffs, hip drive, rotational stability, and controlled landings. Through targeted lower-body strength, core rotation drills, and balance work, you’ll build the lean muscle, coordination, and explosive power needed for clean, confident jump takeoffs — while sculpting the long, athletic lines of a figure skater.
Up Next in Salchow
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Advanced- Salchow- Double + Triple Dr...
Demonstrations of various drills for double and triple salchow.
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One foot salchow walk through on spin...
Purpose: Skaters should practice this drill to help with their free leg control and upper body control. As skaters lift their free leg on their salchow and bring it through for the take-off, the spinner will force skaters to keep free leg low and narrow. Maintaining their hands over their hips al...
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Foundation-Advanced: Double salchow s...
Purpose: This video shows skaters how to walk through a single or double salchow off-ice using the one foot take-off
Focus: Salchow walk-through, double salchow walk-through, single leg take-off
