Foundation-Advanced: Double salchow single leg take-off demonstration
Salchow
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48s
Purpose: This video shows skaters how to walk through a single or double salchow off-ice using the one foot take-off
Focus: Salchow walk-through, double salchow walk-through, single leg take-off
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Foundation-Elite: Single leg vs two-f...
Purpose: This \video talks about the difference between the single leg take-off on the salchow versus the two-foot take-off, and why a skater may benefit from one over the other, and then Signe how a skater would practice their off-ice salchow with from either the single leg take-off or the two-f...
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Salchow upper body resistance check d...
Purpose: This drill will help figure skaters to keep the arm pressure on the inside of the circle and maintain proper tension and timing to have an efficent salchow. Skaters should try to maintain the same position with their arms as they rotate to work on their back and muscle control.
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Foundation-Elite: Off-ice loop band s...
Purpose: This video features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.
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