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Foundation-Advanced: Double salchow single leg take-off demonstration

Salchow • 48s

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  • Advanced-Elite: Salchow drills for on...

    Purpose: This tutorial walks skaters through a few drills for the salchow take-off, both the single leg take-off and the "two foot" take-off.

    Focus: Salchow take-off, one foot take-off, two-foot take-off, narrow take-off, free leg pathway, foot placement, pressure over skating side, stability

  • Advanced-Elite: Salchow drills for on...

    Purpose: This tutorial walks skaters through a few drills for the salchow take-off, both the single leg take-off and the "two foot" take-off.

    Focus: Salchow take-off, one foot take-off, two-foot take-off, narrow take-off, free leg pathway, foot placement, pressure over skating side, stability

  • Advanced-Elite: Off-ice salchow entry...

    Purpose: This drill works on the stability and the strength needed in the reach back of the salchow entry and take-off. Skaters can make this exercise easier or more difficult based on the resistance of the band

    Focus: Stability, free leg power, salchow entry, salchow take-off