Foundation-Advanced: Double salchow single leg take-off demonstration
Salchow
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48s
Purpose: This video shows skaters how to walk through a single or double salchow off-ice using the one foot take-off
Focus: Salchow walk-through, double salchow walk-through, single leg take-off
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Salchow upper body resistance check d...
Purpose: This drill will help figure skaters to keep the arm pressure on the inside of the circle and maintain proper tension and timing to have an efficent salchow. Skaters should try to maintain the same position with their arms as they rotate to work on their back and muscle control.
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One foot salchow walk through on spin...
Purpose: Skaters should practice this drill to help with their free leg control and upper body control. As skaters lift their free leg on their salchow and bring it through for the take-off, the spinner will force skaters to keep free leg low and narrow. Maintaining their hands over their hips al...
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Foundation-Elite: Off-ice loop band s...
Purpose: This video features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.
Focus: Salchow entry, glute activation, salchow take-off, sa...
