Foundation-Elite: Single leg vs two-foot salchow take-off and demonstration
Salchow
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2m 23s
Purpose: This \video talks about the difference between the single leg take-off on the salchow versus the two-foot take-off, and why a skater may benefit from one over the other, and then Signe how a skater would practice their off-ice salchow with from either the single leg take-off or the two-foot take-off
Focus: Salchow take-off, one foot take-off, two-foot take-off, salchow entrances
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Advanced-Elite: Salchow drills for on...
Purpose: This tutorial walks skaters through a few drills for the salchow take-off, both the single leg take-off and the "two foot" take-off.
Focus: Salchow take-off, one foot take-off, two-foot take-off, narrow take-off, free leg pathway, foot placement, pressure over skating side, stability
