Salchow upper body resistance check drill: Beginner-Elite
Salchow
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23s
Purpose: This drill will help figure skaters to keep the arm pressure on the inside of the circle and maintain proper tension and timing to have an efficent salchow. Skaters should try to maintain the same position with their arms as they rotate to work on their back and muscle control.
Focus: salchow, upper body check, timing, coordination
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