Advanced-Elite: Salchow drills for one foot and two foot take-off tutorial
Salchow
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2m 37s
Purpose: This tutorial walks skaters through a few drills for the salchow take-off, both the single leg take-off and the "two foot" take-off.
Focus: Salchow take-off, one foot take-off, two-foot take-off, narrow take-off, free leg pathway, foot placement, pressure over skating side, stability
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Advanced: Off-ice double salchow from...
Purpose: This video demonstrates an off-ice double salchow, "single leg" take-off, from a forward outside three turn
Focus: Basic technique, across the floor
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Advanced-Elite: Salchow drills for on...
Purpose: This tutorial walks skaters through a few drills for the salchow take-off, both the single leg take-off and the "two foot" take-off.
Focus: Salchow take-off, one foot take-off, two-foot take-off, narrow take-off, free leg pathway, foot placement, pressure over skating side, stability
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Beginner-Foundation: On-ice introduct...
In this video, Signe breaks down an on ice salchow for skaters who are learning it for the first time. She uses a forward outside three turn entrance, as that is the most simple for skaters who are just starting the jump. She breaks down each part of the jump quite slowly so that skaters can work...
