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Beginner-Foundation: On-ice introductory salchow tutorial

Salchow • 6m 38s

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  • Foundation: On-ice salchow same leg l...

    Level: Foundation
    Base exercise: Salchow walkthrough
    Variation: The first salchow lands on the take-off leg rather than the landing leg
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  • Advanced: On ice salchow back outside...

    Level: Advanced
    Base exercise: Salchow entrance
    Variation: Landing leg back outside 3 turn, check, c cut, salchow entry
    Purpose: This salchow entrance helps with rhythm and flow into a salchow. It allows skaters to feel a rhythmic knee action in the entrance before the entry check
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  • Foundation: On-ice salchow narrow ent...

    Level: Foundation
    Base exercise: Salchow entry to take-off walkthrough
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    Purpose: This exercise uses boards to help feel the alignment of the body over the skating side on the salchow take-off. The skater needs to press their take-off side against the boards, and lift ...