Foundation: Off ice salchow walk through demonstration
Salchow
•
38s
Level: Foundation Jump: Salchow Jump phase: Entire jump Purpose: Walkthrough each of the jump phases to create muscle memory before attempting the jump. On/Off ice: Off ice Equipment: No equipment
Up Next in Salchow
-
Foundation-Elite: Single leg vs two-f...
Purpose: This \video talks about the difference between the single leg take-off on the salchow versus the two-foot take-off, and why a skater may benefit from one over the other, and then Signe how a skater would practice their off-ice salchow with from either the single leg take-off or the two-f...
-
Foundation-Elite: On-ice "two foot" s...
Purpose: This tutorial teaches skaters the ""two foot"" take-off on the salchow. This take-off does not actually take off on two feet, but as opposed to the traditional salchow take-off, skaters place their free foot down on the ice to help maintain stability and good placement before lifting off...
-
Foundation-Advanced: On-ice upper bod...
Purpose: This drill helps skaters understand the inside pressure they need to feel against the circle on the salchow entry before the take-off. This is important so that skaters maintain a good axis over their skating leg before initiating the jump.
Focus: Salchow entry, edge pressure, upper bo...
