Beginner-Foundation: Off-ice single salchow introductory tutorial
Salchow
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9m 23s
Purpose: This video introduces an off-ice salchow and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.
Focus: Basic technique, salchow entrance, salchow entry, salchow take-off, salchow follow-through, upper body position, arm position, balance, stability, proper form.
Up Next in Salchow
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Foundation-Advanced: Salchow single l...
Purpose: This drill helps skaters work on their stability and alignment over their skating side during the salchow entry until the take-off.
Focus: Salchow entry, salchow take-off, alignment, skating side, stability, upper body position, free side lifted
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Advanced-Elite: Off-ice salchow entry...
Purpose: This drill works on the stability and the strength needed in the reach back of the salchow entry and take-off. Skaters can make this exercise easier or more difficult based on the resistance of the band
Focus: Stability, free leg power, salchow entry, salchow take-off
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Foundation: Off ice salchow walk thro...
Level: Foundation Jump: Salchow Jump phase: Entire jump Purpose: Walkthrough each of the jump phases to create muscle memory before attempting the jump. On/Off ice: Off ice Equipment: No equipment
