Advanced: Off-ice double salchow from forward outside three turn demonstration
Salchow
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23s
Purpose: This video demonstrates an off-ice double salchow, "single leg" take-off, from a forward outside three turn
Focus: Basic technique, across the floor
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Beginner-Foundation: Off-ice single s...
Purpose: This video introduces an off-ice salchow and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.
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Purpose: This drill works on the stability and the strength needed in the reach back of the salchow entry and take-off. Skaters can make this exercise easier or more difficult based on the resistance of the band
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Advanced-Elite: Salchow drills for on...
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Focus: Salchow take-off, one foot take-off, two-foot take-off, narrow take-off, free leg pathway, foot placement, pressure over skating side, stability
