Foundation-Advanced: On-ice salchow entry upper body position check drill
Salchow
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1m 38s
Purpose: This drill helps skaters who are using the one foot take-off into a salchow to learn how to keep their upper body position from rotating before the take-off of the jump.
Focus: One foot take-off, shoulder position, head position, arm position, entry check
Up Next in Salchow
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Beginner-Foundation: Off-ice counterc...
Purpose: This video teaches a counterclockwise salchow jump from a forward outside three turn entrance into all the salchow jump phases: entry, take-off, follow-through, air position and landing.
Focus: Basic technique, salchow entrance, salchow entry, salchow take-off, salchow follow-through, ...
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Advanced- Salchow- Double + Triple Dr...
Demonstrations of various drills for double and triple salchow.
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Beginner: On-ice standstill forward o...
Level: Beginner
Base exercise: Salchow jump
Variation: From standstill, on an axis
Purpose: This setup is helpful for skaters to understand the flow and direction of a salchow jump. Starting from standstill also gives skaters more control to hit the jump phases
Focus: Basic technique, jump pathwa...
