Beginner-Foundation: Off-ice counterclockwise single salchow phases tutorial
Salchow
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4m 57s
Purpose: This video teaches a counterclockwise salchow jump from a forward outside three turn entrance into all the salchow jump phases: entry, take-off, follow-through, air position and landing.
Focus: Basic technique, salchow entrance, salchow entry, salchow take-off, salchow follow-through, upper body position, arm position, balance, stability, proper form
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Base exercise: Salchow entry to take-off walkthrough
Variation: Against the boards
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Base exercise: Salchow jump
Variation: From standstill, on an axis
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