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Salchow

Foundation-Elite: Off-ice loop band salchow exercises mini class

7m 14s

Up Next in General

  • Advanced-Elite: On-ice double or trip...

    Purpose: This drill helps skaters on the double or triple salchow to feel the increase of speed and edge on the inside edge take-off.

    Focus: Salchow troubleshooting, salchow entry, salchow take-off, inside edge increase, power, swingy

  • Foundation-Elite: On-ice "two foot" s...

    Purpose: This tutorial teaches skaters the ""two foot"" take-off on the salchow. This take-off does not actually take off on two feet, but as opposed to the traditional salchow take-off, skaters place their free foot down on the ice to help maintain stability and good placement before lifting off...

  • Advanced: On-ice salchow back outside...

    Level: Advanced
    Base exercise: Salchow entrance
    Variation: Back outside three turn c-cut to two foot placement
    Purpose: The back outside three turn c-cut entrance helps with rhythm and flow into a salchow, and helps skaters warm up knee bend going into the jump. The two foot placement after the c...