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Salchow

Advanced: On-ice salchow back outside 3turn C-cut two foot entrance

12s

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  • Foundation: On ice back crossovers sa...

    Level: Foundation
    Base exercise: Salchow entry to follow through
    Variation: Skip a three turn entrance and use back crossovers to gain speed for the salchow entry
    Purpose: By removing the typical three turn salchow entrance, skaters avoid the lack of control they may experience from the three ...

  • Advanced: On ice salchow back outside...

    Level: Advanced
    Base exercise: Salchow entrance
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    Variation: Hands on hips to isolate and fix shoulder position
    Purpose: This exercise helps skaters focus on stacking their shoulders and hips to remain over their skating side on the salchow entry rather than their arms dropping too low or initiating rotat...