Purpose: This tutorial teaches skaters the ""two foot"" take-off on the salchow. This take-off does not actually take off on two feet, but as opposed to the traditional salchow take-off, skaters place their free foot down on the ice to help maintain stability and good placement before lifting off the ice.
Focus: Salchow entry, free foot position, foot placement, timing and rhythm
Up Next in General
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Advanced: On-ice salchow back outside...
Level: Advanced
Base exercise: Salchow entrance
Variation: Back outside three turn c-cut to two foot placement
Purpose: The back outside three turn c-cut entrance helps with rhythm and flow into a salchow, and helps skaters warm up knee bend going into the jump. The two foot placement after the c... -
Advanced: On ice salchow back outside...
Level: Advanced
Base exercise: Salchow entrance
Variation: Landing leg back outside 3 turn, check, c cut, salchow entry
Purpose: This salchow entrance helps with rhythm and flow into a salchow. It allows skaters to feel a rhythmic knee action in the entrance before the entry check
Helps with ... -
Advanced- Salchow- Double + Triple Dr...
Demonstrations of various drills for double and triple salchow.
