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Salchow

Advanced-Elite: On-ice double or triple salchow entry and take-off edge drill

1m 36s

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    Purpose: This tutorial teaches skaters the ""two foot"" take-off on the salchow. This take-off does not actually take off on two feet, but as opposed to the traditional salchow take-off, skaters place their free foot down on the ice to help maintain stability and good placement before lifting off...

  • Foundation: On ice forward outside th...

    Level: Foundation
    Base exercise: Forward outside three turn salchow entrance walkthrough
    Variation: None
    Purpose: By isolating just the entrance into the entry on a salchow jump, skaters can improve their overall jump by having more control on the setup. Isolation also helps skaters and coaches ...

  • Advanced: On-ice salchow back outside...

    Level: Advanced
    Base exercise: Salchow entrance
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    Purpose: The back outside three turn c-cut entrance helps with rhythm and flow into a salchow, and helps skaters warm up knee bend going into the jump. The two foot placement after the c...