Foundation: On-ice introductory lutz tutorial
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7m 21s
In this video, Signe breaks down how to do an on ice lutz jump from a standstill exercise. She explains how it is different from the flip, and how to train a clear outside edge take-off so that it doesn't become a flip jump. She demonstrates how to work on the lutz jump from a standstill entrance, explaining that this is helpful because skaters can work on the quality of each phase of the jump before adding speed.
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