Purpose: This video teaches skaters how to jump rope from scratch. Skipping is such an important skill for figure skaters because it's a great warm-up for ankles, and great for coordination and building good timing and rhythm. This video introduces jump rope from the very beginning all the way up...

Overview:
0:07 Let talk about the Double or Triple toe off the ice
0:20 How to avoid a toe axel on the ice and off the ice
1:20 Toe-loop entrances
2:26 Toe-loop entry
4:55 Toe-loop take-off
6:15 Toe-loop follow-through
6:45 Air position
7:10 Common mistake: head and shoulder alignment

Focu...

Purpose: This tutorial introduces how to start to learn forward crossovers on the ice, and a few key technique components skaters need to learn in order to master a forward crossover.

Focus: Basic technique, upper body position, knee bend, shoulder position, free foot placement

Purpose: Strengthen and tone your quads, hamstrings, calves, and glutes with this barre style workout.

Format: Warmup, guided sequence of exercises for reps

Equipment: Chair/barre, loop resistance band (optional)

Focus: Muscle tone, deep muscle strength, stability, glutes, hamstrings, quads, ...

Purpose: This video teaches the basic technique for an off-ice lutz in a clockwise direction. All the lutz phases are explained--entrance, entry, picking & take-off, follow-through, air position, and landing.

Focus: Basic technique, jump phases, lutz entrance, lutz entry, lutz picking, lutz tak...

Purpose: Follow-along with Sarah in this 10 minute core workout.

This workout is a sequence of plank holds to build your core stability and strength.

Focus: Core strength, isometric strength, stability, abs, obliques, back strength.

Purpose: Skaters can watch and follow along with this tutorial to learn how to do a waltz jump on the ice. This video takes skaters through a series of walk-thrus and drills to build confidence with the waltz jump and can be used as a starting exercise prior to moving on to axel.
Focus: head-to-t...

Overview:
0:05 Let talk about the importance of recovery
0:25 What can be used for recovery
1:00 The most important recovery product
1:45 Why hydration is important for the recovery
3:55 Why you should use a foam roller or a vibration device before and after skating
5:40 How to use a resistan...

Purpose: This video teaches how to do a forward inside three turn step forward crossover sequence. It breaks down timing of the sequence and body position.

Focus: Upper body position, arm position, foot placement, lobes, timing

Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.

Focus: Full body core, bic...

Purpose: Learn how to do a y-stand off-ice for on ice choreography or for a y-spin, and then try a more advanced version of a y-stand tilt and a tilt kick.

Focus: Dance combinations, flexibility, choreography, choreographic sequence, pcs

Purpose: This video takes skaters through a mini cool-down flexibility and mobility sequence with an emphasis on the front splits.

Focus: Flexibility, mobility, lower body flexibility, hamstring flexibility, hip flexor flexibility, forward splits, cool-down.

Purpose: This video teaches skaters how to practice a neutral spine to help improve their posture and prevent injuries and common skater errors like anterior pelvic tilt and sway back.

Focus: Neutral spine, posterior tilt, anterior tilt, low abdominals, deep abdominals, posture, alignment, inju...

Purpose: This video introduces the burpee exercise, explaining to skaters the benefit of this exercise, why it's helpful for a figure skater, key technique points to keep in mind when doing this exercise, and progressions for the burpee

Focus: Basic technique, alignment, progressions, variations...

Purpose: This video explains why ankle strengthening is so important for figure skaters, especially when they are doing off-ice training.

Focus: ankle mobility, ankle range of motion, ankle dorsiflexion, injury prevention, balance, ankle internal rotation, ankle external rotation

Purpose: This video explains what a sway back is, why its important to recognize and prevent or correct it.

Focus: Sway back, pelvic tilt, core activation, posture, injury prevention, back injury prevention, Pilates, ballet, stroking position

Overview:
0:00 Importance of pelvic floor and deep core strengthening
1:05 Overview of the 3 exercises and workout structure
2:15 First exercise
4:01 Second exercise
5:21 Third exercise
6:24 Round 2 of the workout
9:20 Round 3 of the workout
12:00 Closing remarks

Focus: Deep core strength, pel...

Purpose: This video is a barre inspired glute workout.

Equipment needed: Yoga block, chair/counter
Focus: Barre, glutes, lower body strength, deep glute strength, injury prevention, standing glute exercises, lateral leg extensions, post-season

Purpose: This video introduces 5 key stroking exercises skaters should practice to warm-up their ankles and knees prior to getting into other skating elements.

Focus: upper body control, across the ice, flow, glide, balance, power

Purpose: This video introduces an off-ice Lutz and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.

Focus: Basic technique, Lutz entry, Lutz picking, Lut...

Purpose: This mini classes leads skaters through a series of exercises to help improve their lutz jump

Focus: Lutz reach back, lutz picking, stability, control, strength, arm position, glute strength, ankle stability

Purpose: This video breaks down the loop jump off the ice into its individual phases, entry, take-off, and follow-through, to help skaters improve their jump on the ice.

Focus: Basic technique, loop entrance, loop entry, loop take-off, loop follow-through, upper body position, arm position, fre...

In this video, Signe breaks down an on ice salchow for skaters who are learning it for the first time. She uses a forward outside three turn entrance, as that is the most simple for skaters who are just starting the jump. She breaks down each part of the jump quite slowly so that skaters can work...