Daily stabilizer and alignment workout exercises: Beginner-Elite
Recently Added
•
14m
Purpose: Skaters should be doing these types of glute, hip and pelvic floor exercises every day to help with alignment on jumps and spins, injury prevention, working on a strong core and pelvic floor to keep a nice neutral spine minimizing the chance of sway or arch to maximize power on jumps. Skaters should aim to do up to 5 exercises at a time, with 2-3 sets of 10-15 reps for each exercise.
Focus: hip strength, stabilization, injury prevention, alignment, take-off, landing, pelvic floor
Up Next in Recently Added
-
Foundation-Advanced: Introduction to ...
Purpose: This video breaks down how to do pique turns, or pique passe. It covers spotting, foot placement, balance, and across the floor movement
Focus: Basic technique, spotting, first position, retiré, turnout
-
Beginner-Foundation: Off-ice introduc...
Purpose: In this video, Signe introduces an off-ice flip jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off-ice is key for skaters to get consistently high quality jumps on the ice because skaters...
-
Beginner-Foundation: Deep core and pe...
Overview:
0:00 Importance of pelvic floor and deep core strengthening
1:05 Overview of the 3 exercises and workout structure
2:15 First exercise
4:01 Second exercise
5:21 Third exercise
6:24 Round 2 of the workout
9:20 Round 3 of the workout
12:00 Closing remarksFocus: Deep core strength, pel...