Daily stabilizer and alignment workout exercises: Beginner-Elite
Recently Added
•
14m
Purpose: Skaters should be doing these types of glute, hip and pelvic floor exercises every day to help with alignment on jumps and spins, injury prevention, working on a strong core and pelvic floor to keep a nice neutral spine minimizing the chance of sway or arch to maximize power on jumps. Skaters should aim to do up to 5 exercises at a time, with 2-3 sets of 10-15 reps for each exercise.
Focus: hip strength, stabilization, injury prevention, alignment, take-off, landing, pelvic floor
Up Next in Recently Added
-
Beginner-Foundation: Off-ice introduc...
Purpose: In this video, Signe introduces an off-ice waltz jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off ice is key for skaters to get consistently high quality jumps on the ice.
Focus: Basi...
-
Site Navigation
-
Foundation: Off-ice forward inside th...
Purpose: This video teaches how to do a forward inside three turn step forward crossover sequence. It breaks down timing of the sequence and body position.
Focus: Upper body position, arm position, foot placement, lobes, timing
