Learn to skate progression 2: Beginner
Recently Added
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6m 12s
Purpose: This tutorial will help build skaters' confidence through increased progressions of gliding, pushing to crosscuts. Skaters will learn how to do a two foot slalom, circle thrust, walking cross-over, and finally to a basic crossover on the circle.
Focus: weight distribution, balance, posture, foot placement, gliding.6
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6 Step waltz jump breakdown & drills ...
Purpose: Skaters can watch and follow along with this tutorial to learn how to do a waltz jump on the ice. This video takes skaters through a series of walk-thrus and drills to build confidence with the waltz jump and can be used as a starting exercise prior to moving on to axel.
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5 key knee and ankle warm-up exercise...
Purpose: This video introduces 5 key stroking exercises skaters should practice to warm-up their ankles and knees prior to getting into other skating elements.
Focus: upper body control, across the ice, flow, glide, balance, power
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Standing glute workout: advanced-elite
Purpose: This is a standing glute workout that you can easily do at home.
Equipment needed: No Equipment
Focus: Lower body strength, glutes, hip flexors
