Standing glute workout: advanced-elite
Recently Added
•
8m 13s
Purpose: This is a standing glute workout that you can easily do at home.
Equipment needed: No Equipment
Focus: Lower body strength, glutes, hip flexors
Up Next in Recently Added
-
Beginner-Foundation: Off-ice introduc...
Purpose: In this video, Signe introduces an off-ice flip jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off-ice is key for skaters to get consistently high quality jumps on the ice because skaters...
-
Why fitness training is important for...
Purpose: This video explains why fitness training is important for synchro skaters and what figure skating specific training looks like for synchro teams.
Focus: fitness training, flexibility training, core strength, warm-up, flexibility, hamstring flexibility
-
The importance of strong ankles in fi...
Purpose: This video explains why ankle strengthening is so important for figure skaters, especially when they are doing off-ice training.
Focus: ankle mobility, ankle range of motion, ankle dorsiflexion, injury prevention, balance, ankle internal rotation, ankle external rotation