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Advanced-Elite: Barre style deep glute workout
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12m
Purpose: This video is a barre inspired glute workout.
Equipment needed: Yoga block, chair/counter
Focus: Barre, glutes, lower body strength, deep glute strength, injury prevention, standing glute exercises, lateral leg extensions, post-season
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Equipment needed: Yoga mat, hand weight (optional)Focus: Core strength, abs, hip flexors, pelvic floor, obliques, deep core muscles
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Foundation: Explosive power and anero...
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