Foundation: Explosive power and anerobic cardio plyometric workout
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14m
Purpose: This plyometric workout is great for skaters to work on their anerobic cardio conditioning and get up their endurance for program run-throughs
Focus: Explosive power, conditioning, program endurance, anerobic cardio, vertical height
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Beginner-Foundation: Introduction to ...
Purpose: This video introduces skaters to the lunge exercise. The trainer explains why it is a good exercise for skaters to use in their off-ice training, some important alignment and technique pointers to keep in mind, and variations and progressions .
Focus: Hamstring strength, quad strength, ... -
Foundation: On-ice introductory lutz ...
In this video, Signe breaks down how to do an on ice lutz jump from a standstill exercise. She explains how it is different from the flip, and how to train a clear outside edge take-off so that it doesn't become a flip jump. She demonstrates how to work on the lutz jump from a standstill entranc...
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Foundation-Advanced: Post-training or...
Purpose: This video is a great follow-along cool-down routine to do after a on or off-ice training session or a workout. It's important to cool down after an intense session to help prevent injuries and to help the muscles recover more quickly for your next training session.
Focus: Cool-down, r...
