Foundation: Explosive power and anerobic cardio plyometric workout
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14m
Purpose: This plyometric workout is great for skaters to work on their anerobic cardio conditioning and get up their endurance for program run-throughs
Focus: Explosive power, conditioning, program endurance, anerobic cardio, vertical height
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Focus: Basi...
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Overview:
0:05 Let talk about the importance of recovery
0:25 What can be used for recovery
1:00 The most important recovery product
1:45 Why hydration is important for the recovery
3:55 Why you should use a foam roller or a vibration device before and after skating
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Beginner-Foundation: 6 minute full lo...
Purpose: This workout is a great lower body workout for beginners.
There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
To increase the difficulty, add in hand weights or ankle weights.Focus: Lower body strength, glute strength, quad strength, ha...
