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  14:23

  Advanced-Elite: How to increase fast ...

  Advanced-Elite: How to increase fast ...

  Purpose: This video helps break down three technical aspects for the double axel to help skaters get into rotation more quickly. And then Signe addresses three common errors that happen on the double axel and gives some tips for exercises that can help fix them.

  Focus: Axel troubleshooting, qui...

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  13:01

  [Adult] Beginner-Foundation: How to p...

  [Adult] Beginner-Foundation: How to p...

  Purpose: Adults skaters are a growing community in figure skating. It is important to pay attention to the off-ice component of training for adults to help prevent unnecessary injuries. Including a proper warm up, workout routine and cool down is key to longevity in the sport of figure skating....

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  14:55

  Daily stabilizer and alignment workou...

  Daily stabilizer and alignment workou...

  Purpose: Skaters should be doing these types of glute, hip and pelvic floor exercises every day to help with alignment on jumps and spins, injury prevention, working on a strong core and pelvic floor to keep a nice neutral spine minimizing the chance of sway or arch to maximize power on jumps. Sk...