bloque espanol_2_DBOX-ID_idL5cXHUecn-AAAAAAAAANeQ.mp4
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Beginner-Foundation: Basic ballet fee...
Purpose: Learn the basic ballet feet positions in this tutorial, as they are a building block for all of dance and can help skaters learn choreography.
Focus: Artistry, turnout, foot placement, extension, line, pcs, ballet, first position, second position, third position, fourth position, fifth...
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Beginner-Foundation: Off-ice introduc...
Purpose: In this video, Signe introduces an off-ice flip jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off-ice is key for skaters to get consistently high quality jumps on the ice because skaters...
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Beginner-Foundation: Arm and shoulder...
Purpose: This workout is an upper body and arm circuit of 4 exercises, 1 minute on 10 seconds off, with two sets.
To make this workout more challenging, use small hand weights with each of the exercises.
Focus: Upper body strength, arm strength, shoulder strength, shoulder injury prevention,...
