Requerimientos Especiales Para Una Buena Salud
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8m 32s
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Simple proactive health and wellbeing...
Purpose: This video introduces a simple meditative breathing exercise that skaters can do to improve their mental wellbeing and focus. Paola also talks about different health measures skaters can to do practice preventative wellness and to maintain optimal athletic performance.
Focus: Breathing...
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All levels: Exploring macro and micro...
Purpose: In this video, Dr. Paola Reyes breaks down the macronutrient types: carbohydrates, protein, fats, and fiber. She also explores micronutrients such as\ calcium and different vitamins, Then she demonstrates three different recipes--a healthy, homemade electrolyte drink, a healthy snack typ...
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Para todos los niveles: Nutrientes cl...
Propósito: En este video, la Dra. Paola Reyes explica los tipos de macronutrientes: carbohidratos, proteínas, grasas y fibra. Además, explora micronutrientes como el calcio y diferentes vitaminas. Luego, muestra tres recetas distintas: una bebida casera y saludable con electrolitos, un snack salu...
