Para todos los niveles: Nutrientes clave y 3 recetas para patinadores
Recently Added
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11m
Propósito: En este video, la Dra. Paola Reyes explica los tipos de macronutrientes: carbohidratos, proteínas, grasas y fibra. Además, explora micronutrientes como el calcio y diferentes vitaminas. Luego, muestra tres recetas distintas: una bebida casera y saludable con electrolitos, un snack saludable que puedes consumir antes o después del entrenamiento, y una comida principal.
Enfoque: Nutrición, tipos de grupos alimenticios, carbohidratos, proteínas, grasas, bebida deportiva, bebida con electrolitos, snack saludable.
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