Para todos los niveles: Nutrientes clave y 3 recetas para patinadores
Recently Added
•
11m
Propósito: En este video, la Dra. Paola Reyes explica los tipos de macronutrientes: carbohidratos, proteínas, grasas y fibra. Además, explora micronutrientes como el calcio y diferentes vitaminas. Luego, muestra tres recetas distintas: una bebida casera y saludable con electrolitos, un snack saludable que puedes consumir antes o después del entrenamiento, y una comida principal.
Enfoque: Nutrición, tipos de grupos alimenticios, carbohidratos, proteínas, grasas, bebida deportiva, bebida con electrolitos, snack saludable.
Up Next in Recently Added
-
Foundation: Off-ice forward outside t...
Overview:
0:00 Learn how to do the three turn sequence off-ice
0:15 Learn how to do a outside three turn
3:20 Focus on the placement of the arm
3:40 Exercise for the rhythm of the arm and the knees
4:25 Walk through the outside three turn sequence
5:15 walk through with focus on the recheck ... -
Foundation-Advanced: Upper body and c...
Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.Focus: Full body core, bic...
-
bloque espanol_2_DBOX-ID_idL5cXHUecn-...
