Why fitness training is important for synchro skaters: all levels
Recently Added
•
11m
Purpose: This video explains why fitness training is important for synchro skaters and what figure skating specific training looks like for synchro teams.
Focus: fitness training, flexibility training, core strength, warm-up, flexibility, hamstring flexibility
Up Next in Recently Added
-
Foundation-Elite: Y-stand, Y-stand ti...
Purpose: Learn how to do a y-stand off-ice for on ice choreography or for a y-spin, and then try a more advanced version of a y-stand tilt and a tilt kick.
Focus: Dance combinations, flexibility, choreography, choreographic sequence, pcs
-
Beginner-Foundation: Introduction to ...
Purpose:
0:20 Knees Pushups
1:00 What you want to look for when doing pushups
2:25 When is the best time to do pushups
2:50 Toes pushups
3:30 Typical mistake for the toes pushups
4:20 What do pushups strengthen
4:50 Pushups variations
6:30 Wall pushups
7:45 Block pushups
Focus: Basic tech... -
Benefits of foam rolling & top five e...
Purpose: This video introduces the benefits of foam rolling for figure skaters, explains when and how to do it, and shows 5 exercises for skaters to try.
Focus: Warm-up, cool-down, recovery, fascia, flexibility, muscle activation, upper body mobility, back pain, shoulder mobility, back flexibil...