Why fitness training is important for synchro skaters: all levels
Recently Added
•
11m
Purpose: This video explains why fitness training is important for synchro skaters and what figure skating specific training looks like for synchro teams.
Focus: fitness training, flexibility training, core strength, warm-up, flexibility, hamstring flexibility
Up Next in Recently Added
-
Deep hip strengthening for figure ska...
Purpose: This video explains why figure skaters need to focus on training and strengthening their deep hip muscles.
Focus: Hip strength, injury prevention, internal hip rotation, overuse injuries, TFL, gluteus Medius, gluteus maximus, hip flexors, muscle activation
-
The importance of strong ankles in fi...
Purpose: This video explains why ankle strengthening is so important for figure skaters, especially when they are doing off-ice training.
Focus: ankle mobility, ankle range of motion, ankle dorsiflexion, injury prevention, balance, ankle internal rotation, ankle external rotation
-
Recognizing and correcting a sway bac...
Purpose: This video explains what a sway back is, why its important to recognize and prevent or correct it.
Focus: Sway back, pelvic tilt, core activation, posture, injury prevention, back injury prevention, Pilates, ballet, stroking position
