Why fitness training is important for synchro skaters: all levels
Recently Added
•
11m
Purpose: This video explains why fitness training is important for synchro skaters and what figure skating specific training looks like for synchro teams.
Focus: fitness training, flexibility training, core strength, warm-up, flexibility, hamstring flexibility
Up Next in Recently Added
-
Foundation-Advanced: Introduction to ...
Purpose: This tutorial teaches skaters how to start working on double unders for jump rope. Double unders are a great way to practice coordination, rhythm and timing, and fast twitch.
Focus: Timing, rhythm, fast twitch muscle fibers, coordination, jump height
-
Foundation-Advanced: Upper body and c...
Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.Focus: Full body core, bic...
-
Beginner-Foundation: Arm and shoulder...
Purpose: This workout is an upper body and arm circuit of 4 exercises, 1 minute on 10 seconds off, with two sets.
To make this workout more challenging, use small hand weights with each of the exercises.
Focus: Upper body strength, arm strength, shoulder strength, shoulder injury prevention,...
