Recognizing and correcting a sway back & 3 key exercises: all levels
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14m
Purpose: This video explains what a sway back is, why its important to recognize and prevent or correct it.
Focus: Sway back, pelvic tilt, core activation, posture, injury prevention, back injury prevention, Pilates, ballet, stroking position
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Benefits of foam rolling & top five e...
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Standing glute workout: advanced-elite
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Equipment needed: No Equipment
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