Deep hip strengthening for figure skaters & 3 exercises to try: all levels
Recently Added
•
12m
Purpose: This video explains why figure skaters need to focus on training and strengthening their deep hip muscles.
Focus: Hip strength, injury prevention, internal hip rotation, overuse injuries, TFL, gluteus Medius, gluteus maximus, hip flexors, muscle activation
Up Next in Recently Added
-
Advanced-Elite: Steps and strategies ...
Purpose: 0:10 How to built confidence
0:45 Step out of your confort zone
2:05 Let talk about the fear wall
3:20 What are the benifits when we bust through the wall of fear
4:35 Let talk about the worksheet to expand our comfort zone
5:35 Sugestion to step out of our confort zone
6:45 Rev... -
Beginner-Foundation: 10 minute isomet...
Purpose: Follow-along with Sarah in this 10 minute core workout.
This workout is a sequence of plank holds to build your core stability and strength.
Focus: Core strength, isometric strength, stability, abs, obliques, back strength.
-
Advanced: 10 minute full body balance...
Purpose: This workout is a stability workout starting with 6 exercises with a 30 second hold, followed by 3 exercises with 10 reps each. The workout starts and finishes a 1 minute plank.
For this workout, you need a raised surface as well as a bosu ball. If you don't have a bosu, you can substi...
