The importance of strong ankles in figure skating: all levels
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10m
Purpose: This video explains why ankle strengthening is so important for figure skaters, especially when they are doing off-ice training.
Focus: ankle mobility, ankle range of motion, ankle dorsiflexion, injury prevention, balance, ankle internal rotation, ankle external rotation
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All levels: Ways to prepare mentally ...
Purpose: 0:30 Let's talk about developing a pre-competition plan
0:40 Why do we want to have a pre-competition plan
2:00 How to do a pre-competition plan
2:10 The question to ask ourselves before competition
5:15 The question we ask ourselves the day of competition
6:50 The question we ask our... -
All levels: Healthy and easy no bake ...
Purpose: This video teaches skaters how to make no bake oatmeal energy bars for a quick and easy snack to grab on the go.
Focus: Nutrition, healthy snacks, refueling, healthy fats, recipe, no-bake.
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All levels: How coaches and parents c...
Purpose: This video addresses how coaches and parents can help support skaters with their mindset and mental training before and after competitions.
Focus: Coaching, skater support, mental support, negative thoughts, reframing, control, performance goals
