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• 

  06:11

  Beginner-Foundation: 6 minute full lo...

  Beginner-Foundation: 6 minute full lo...

  Purpose: This workout is a great lower body workout for beginners.

  There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
  To increase the difficulty, add in hand weights or ankle weights.

  Focus: Lower body strength, glute strength, quad strength, ha...

• 

  08:47

  beginner plyo 1

  beginner plyo 1

• 

  07:36

  Foundation: Two foot stationary jumps...

  Foundation: Two foot stationary jumps...

  Purpose: This mini class leads skaters through a series of exercises to help them work on timing and rhythm with two foot stationary exercises. This is a good class to do after skaters are comfortable with 1/4, 1/2 and 1 turn stationary two foot jumps.

  Focus: Timing and rhythm, jump consistency...