Paolah_DBOX-ID_idL5cXHUecn-AAAAAAAAANQg.mp4
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Advanced-Elite: Steps and strategies ...
Purpose: 0:10 How to built confidence
0:45 Step out of your confort zone
2:05 Let talk about the fear wall
3:20 What are the benifits when we bust through the wall of fear
4:35 Let talk about the worksheet to expand our comfort zone
5:35 Sugestion to step out of our confort zone
6:45 Rev... -
Foundation-Elite: Off-ice loop band s...
Purpose: This video features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.
Focus: Salchow entry, glute activation, salchow take-off, sa...
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Beginner-Foundation: Off-ice single L...
Purpose: This video introduces an off-ice Lutz and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen. Skaters often struggle with differentiating between a f...
