Simple proactive health and wellbeing practices for figure skaters: all levels
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5m 56s
Purpose: This video introduces a simple meditative breathing exercise that skaters can do to improve their mental wellbeing and focus. Paola also talks about different health measures skaters can to do practice preventative wellness and to maintain optimal athletic performance.
Focus: Breathing exercises, meditation, blood test, nutrition, health, physical exams, health devices, glucose levels, bmi
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