Simple proactive health and wellbeing practices for figure skaters: all levels
Recently Added
•
5m 56s
Purpose: This video introduces a simple meditative breathing exercise that skaters can do to improve their mental wellbeing and focus. Paola also talks about different health measures skaters can to do practice preventative wellness and to maintain optimal athletic performance.
Focus: Breathing exercises, meditation, blood test, nutrition, health, physical exams, health devices, glucose levels, bmi
Up Next in Recently Added
-
Beginner-Foundation: 6 minute full lo...
Purpose: This workout is a great lower body workout for beginners.
There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
To increase the difficulty, add in hand weights or ankle weights.Focus: Lower body strength, glute strength, quad strength, ha...
-
bloque espanol_2_DBOX-ID_idL5cXHUecn-...
-
Beginner-Foundation: Off-ice introduc...
Purpose: In this video, Signe introduces an off-ice toe-loop jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off-ice is key for skaters to get consistently high quality jumps on the ice because ska...
